Here is a video of what 200 calories looks like in different forms. Making healthier choices in the foods we eat not only gives us the nourishment we need, but can keep us from gaining weight while allowing us to remain fuller longer.
Published by truejoy1986
A Missionary, writer, and adventurer, Carey Joy believes in living in the moment, music, creativity, relationships, and above all, the importance of seeking Christ and being led by the Spirit. She teaches Christian Leadership and Women's courses through Heart of God Church, and serves on the Board of Directors. She also is involved development efforts with this growing ministry throughout the world. View all posts by truejoy1986